Yoga & Meditation Resources

• Headspace – www.headspace.com

  • Guided meditation and mindfulness practices.

​

• Calm – www.calm.com

  • Meditation, relaxation, and sleep improvement.

​

• Yoga with Adriene – www.youtube.com/yogawithadriene

  • Free YouTube yoga classes for stress relief and mental well-being.

​

• Glo – www.glo.com

  • Yoga and meditation classes online.

​

• Insight Timer – www.insighttimer.com

  • Free meditation and mindfulness resources.

​

• DoYogaWithMe – www.doyogawithme.com

  • Free online yoga classes for stress relief.

​

• Smiling Mind – www.smilingmind.com.au

  • Mindfulness and meditation app for all ages.

​

• Yoga International – www.yogainternational.com

  • Online yoga courses and guided meditations.

​

• Breethe – www.breethe.com

  • Meditation and self-care app with sleep stories and stress relief tools.

​

• The Mindfulness App – www.themindfulnessapp.com

  • Meditation guides for relaxation and mental clarity

​