Mental Health Resources

• 7 Cups – 7cups.com

  • Free emotional support chat with trained listeners and affordable therapy options.

​

• Crisis Text Line – Text HOME to 741741

  • Free 24/7 crisis support via text message.

​

• SAMHSA’s National Helpline – 1-800-662-HELP (4357)

  • Free and confidential support for substance abuse and mental health.

​

• Therapy Aid Coalition – therapyaid.org

  • Free and low-cost mental health support for those in need.

​

• InnoPsych – innopsych.com

  • Therapy resources for people of color.

​

• Mental Health America – mhanational.org

  • Resources for mental health screenings and support.

​

• NAMI (National Alliance on Mental Illness) – nami.org

  • Education, advocacy, and support groups for mental health conditions.

​

• The Jed Foundation – jedfoundation.org

  • Mental health support for young adults and college students.

​

• To Write Love on Her Arms (TWLOHA) – twloha.com

  • Resources and community for people struggling with depression and addiction.

​

• MentalHealth.gov – mentalhealth.gov

  • Government resources for mental health awareness and assistance.