Recommended Apps

• Sanvello – Anxiety and stress relief through therapy, coaching, and self-care tools.

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• Woebot – AI-driven chatbot for mental health support and cognitive behavioral therapy (CBT).

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• Moodfit – Mood tracking and mental fitness coaching.

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• MindDoc – Mental health journal with personalized recommendations.

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• Smiling Mind – Mindfulness and meditation for stress and anxiety relief.​

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• Happify – Science-backed games and activities for emotional well-being.

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• Wysa – AI-powered mental health chatbot with mood tracking and self-care activities.

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• Shine – Self-care and mindfulness app with daily motivation.

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• BetterSleep – Sleep tracking and guided relaxation for better rest.

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• Rootd – Panic attack and anxiety relief with breathing exercises and emergency grounding tools.